Crew Class Rowing - Spring Term
The next 6 week session for RIYC Indoor Rowing will commence next Tuesday, 31st March. 18 Classes for € 215

Class dates below:
Tuesday 31 March 18.15
Thursday 2nd April 18.15
Saturday 4th April 10.30
Tuesday 7th April 18.15
Thursday 9th April 18.15
Saturday 11th April 10.30
Tuesday 14th April 18.15
Thursday 16th April 18.15
Saturday 18th April 10.30
Monday 20th April 18.15
Wednesday 22nd April 18.15
Saturday 25th April 10.30
Monday 27th April 18.15
Wednesday 29th April 18.15
Saturday 2nd May 10.30
Monday 4th May 18.15
Wednesday 6th May 18.15
Saturday 9th May 10.30 

Weather permitting classes will be held outside on the deck. This is a great opportunity to shake off the winter gloom before hitting the water,  and is open to members, their family and friends. 

Come and join in the craic and see impressive results for your effort. Increased fitness is guaranteed!

Book Here
For those who have already completed a course and have the Glofox app, they will be able to see the course in the app, they just need to hit the course option and they will see the new 6-week programme available to buy.

Indoor rowing is available to all and known to be one of the lowest impact fitness activities for adults.
Rowing involves both upper and lower body muscle engagement, making it an excellent full-body workout.
Rowing movements promote a wide range of motion, particularly in the shoulders, hips, and knees.
Rowing is an effective low-impact exercise that can help manage body weight and support bone density.

The high-intensity intervals promote cardiovascular fitness, while the bodyweight exercises enhance strength and functional mobility. The low-impact nature of the moves has been particularly beneficial for those with joint issues or concerns about high-impact activities.

 

Crew Class Rowing - January Update 
We are delighted to have grown our numbers to 20 this term and are very much looking forward to the end of the rain so we can get back out on the deck for our Spring term. If anyone is interested in joining us to improve their fitness before the 2026 Sailing Season they can contact [email protected] to arrange a free trial session.

       

Crew Class Autumn Rowing Update
Crew Class Rowing kicked off last Saturday with a lovely morning session on the deck.

Contact [email protected] to sign up for this fun fitness class under the tutelage of Olympic rower Niall O’Toole.

Friends and family welcome.

Crew Class Indoor Rowing returns to RIYC this Autumn.

Following a highly successful trial last spring, Crew Class indoor rowing will resume in the wet bar this October. Already a huge sell out in RStGYC and HYC, the complimentary benefit of rowing for sailors is well recognised. This is a sure-fire way to maintain fitness through the winter and is available to all age groups. It is a low-impact, joint-friendly, full-body workout that is particularly effective in supporting health and mobility. Key benefits include cardiovascular health, weight management, flexibility and bone health. Led by Olympic rower Niall O’Toole, this fitness programme guarantees results and a bit of craic.  

The Autumn Introductory session will run for 10 weeks with 3 x 30 minute sessions per week keeping us all in great condition for Christmas, skiing and other winter sports. This activity is also open to family and friends accompanied by a member. To register your interest contact Grace Dooley at [email protected] 
Full details available here.

2 x 5 week, 3-class programme

Times: Tuesday 18.00, Thursday 18.00, Saturday 10.30 (outdoor weather permitting)

Tuesday 07th Oct – Saturday 08th Nov @ € 180
Tuesday 11th Nov – Saturday 13th Dec @ € 180
There is a significant discount to € 315 for anyone who signs up for the full 10 weeks.

Anyone who wants to try it out before the proposed start is welcome to book in a free trial in RStGYC, contact [email protected]